Postpartum Core Strengthening
Exercises: Rebuilding Strength After Childbirth
Giving
birth is a life changing experience that results in both major physical-
changes and great joy. The core, which comprises the
lower back, pubic floor, and abdominal muscles, is one- of the most
impacted regions. Pregnancy and delivery-related
lower back pain, weak pelvic muscles, and abdominal separation (diastasis
recti) are common among new mothers Read more
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